Mad Isn't Bad | EP 20

Explicit Mad Isn't Bad | EP 20

0 0 9 months ago
Anger is honest. It’s valid. It’s justified. When we’re taught to keep calm and carry on, it’s easy to bury our true feelings of frustration deep inside. So like the proverbial tree in the woods, if your anger is locked away, does anybody feel it?

We talk about how anger is never isolated. And when we don’t face it, our emotions can have dire effects on our health, happiness, and relationships. So put your shovel away and get your hands dirty.

Helen Fisher Ted Talk (story starts at 21:00)- ... See More

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